Welcome
Personal Training for Busy Women
Giving the busy woman, the stay at home mom and the women looking to change their mind & body an online personal trainer and workout plan with all the tools you need to win.
helping women lose weight & feel great with home workouts, m
Daniela LaFace - Fitness Model, Personal Trainer, Mom
"I am tired of feeling this way." These are the words virtually every single one of my clients say to me the first time we meet. We as women have put ourselves last on our list of things to do. We take care of our jobs, our spouses, our children, our pets and our homes before ever taking care of ourselves. But tell me something, how are we supposed to take care of ourselves if we are burnt out at the end of the day? We need to take control back and carve out time for ourselves. We will never be the perfect anything if we don't feel good about our bodies, inside and out. How many days started off with you trying to wiggle your way into a pair of jeans, and just ruined the rest of the day?
Be Over It.
Be done with the nonsense and start taking care of yourself.
My name is Daniela LaFace and for the past 10 years I have been helping women in Stouffville, Markham, Richmond Hill, Vaughan and Toronto lose weight, feel amazing and gain the confidence that was buried way down deep inside. My approach to a healthy life for my clients begins with my own experience. Once over 200 lbs, I found myself face to face with my doctor demanding I change my lifestyle or I will end up with colon cancer or infertility. That was enough to shake me. I began learning about fitness, took the Personal Training Course and started treating myself like a client. I lost 60lbs with my own method, and have helped clients do the same.
Life was not always easy, and as an emotional eater, it definitely challenged my discipline and motivation. I wasn't always perfect, and my clients appreciate my honesty. I have fallen off the wagon many times, but I have always found a way to get myself back on and lead in a stronger, fierce way. This is what I believe makes me a great coach and personal trainer. I have literally been in your shoes. I am not a 20 something with no baby pooch telling you to do cardio for 90 minutes a day. I am a mom of 2 young girls, a wife of a very busy entrepreneur and a lot of responsibilities fall on my shoulders. I get it. My programs are short, intense and results driven (both mentally and physically). I offer accountability, a shoulder to cry on, I give you motivation when you need it most, and don't allow for BS. I am here to give you the results you have always wanted, but could never achieve on your own.
Let's do this together! Contact me today to get started with an online program, a virtual personal training session or a group challenge!
Virtual Personal Training
I bet you can find 30 minutes to workout today! Don't let the Covid restrictions stop you from achieving your fitness goals! Work on that New Years Resolution NOW and get fit FOR New Years!
5 WEEK CHALLENGE
C$ 50.00
Now more than ever, you have no excuses not to workout. All you have is time! Follow my easy to use 5 week workout plan to get you feeling and looking your best for the summer. This is your very own online personal trainer. The workouts are constantly changing and evolving to challenge your body to lose weight and gain muscle. The workouts require NO equipment, light weights if you have them, and can be modified if you don't have anything to use at all. This is a highly effective workout in a short period of time. You will be accountable to me virtually through the app and will take progress pictures, measurements and weight along the way to ensure that you are constantly seeing change. This is a transformation 5 week program that I promise will help you feel better in your summer clothes. Don't gain the quarantine 15 - LOSE IT!
Finally, you've found a busy woman who can train busy women.
Losing weight is fun
You have reached one of the best fitness programs workout plan made by a busy mom and online personal trainer specifically for the busy woman. The programs will guarantee weight loss, an increase in strength and endurance. Daniela LaFace of Stouffville Bootcamp Fitness and Personal Training and owner of LaFace Fitness online fitness programs is here to help